Take a whole-body approach to health and well-being

Having just been on holiday in Victoria’s High Country amongst the Autumnal landscape, its a reminder that this time of year, wherever you are, is a great time to be outside to replenish your mind and body.

 Here are some ideas on how to take a whole body approach during this beautiful season.

* Cycling through scenic landscapes enhances cardiovascular health and joint mobility, reflecting osteopathic principles. It promotes whole-body movement and circulation, crucial for holistic well-being. This low-impact exercise strengthens the heart, improves joint flexibility, and fosters a deeper connection with nature, nurturing physical and mental health simultaneously.

* Nature walks and hiking offer profound mental soothing and align with osteopathic principles of healing. Connecting with nature enhances physical and mental well-being, tapping into the body's innate ability to heal. These activities foster a holistic approach to health, promoting vitality and harmony with the natural world.

* Outdoor yoga and meditation combine physical and mental practices, fostering flexibility, strength, and mental well-being. Integrating body, mind, and spirit, they promote holistic health and harmony with nature.

Let's get out there and improve our overall health and well-being.

The Brookvale clinic is open on Monday, Wednesday and Friday. The Kogarah clinic is open on alternate Thursdays. If you want to get out there but a current injury is holding you back, please call or jump online and book in today. 

Dr Vanessa Fisher, Osteopath