Redifining your relationship with food

Are you a chronic dieter?

Do you feel obsessed about food?

Are you binge eating or overeating?

Do you want to know more about how emotional eating is a barrier to reaching and maintaining weight?

“For far too long, we’ve been inundated by negative messages about food, body, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote vastly different and conflicting advice. The result is that people are confused about what to eat and how to have a happy relationship with food and a healthy metabolism. Eating Psychology Coaches help you rise above nutritional confusion. They’re trained to help you get un-stuck. By eliminating all the “shoulds and shouldn’ts”, their approach focuses on what’s right for your body and your personal style. As you work with an Eating Psychology Coach in this way, food and health issues become a place of exploration. Instead of seeing eating challenges as the enemy, they become opportunities for growth and self-improvement. From here, you’re better able to reach your highest goals.”

– Marc David, founder of The Institute for the Psychology of Eating

We live in a society that bombards us with about 3000 media messages per day, and many of them are focused on our body. So, it’s no wonder that our relationship with our body is out of balance. Are you curious how a poor body image can negatively affect your metabolism.

If you would like to hear more, and if you want to explore how our thoughts, feelings and beliefs impact our nutritional metabolism and health, come along to Chantale Horst’s FREE TALK on Redefining your relationship with food

Walk away with some tips and strategies to implement straight away into your life 🙂

WHEN: 2nd Nov 7.30pm

WHERE: Lotus Centre, Level 1, 13 Dale Street, Brookvale

TIME: 7.30pm – 8.30pm

REFRESHMENTS PROVIDED

BOOK NOW AND RESERVE YOUR SEAT TODAY. SPACES ARE LIMITED

Chantale is a Certified Eating Psychology Coach™, and a Certified Functional Diagnostic Nutrition Practitioner®. Chantale uses a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and help you have an empowered relationship with your food and your body.

Chantale combines ancient wisdom and modern science to restore balance in the body, and loves to educate and inform her clients on their journey to feeling better. The food we nurture ourselves with is closely related to this. The other part of the story is who we are as eaters. Chantale looks at how our thoughts, feelings and beliefs impact nutritional metabolism and health.