All about Women's Health

It is a time to prioritise your health, reflect on your well-being, and take proactive steps towards a healthier life. It’s a week dedicated to encouraging women to focus on self-care, preventive health measures, and understanding the unique health challenges that women face.

Without sounding too negative, it’s interesting to see where Women are having challenges with their health in Australia. It gives us motivation to help support women dealing with these health issues and provide services to help them. 

Top 5 Health Conditions Affecting Australian Women

According to Australian health statistics, the following are the top 5 health conditions affecting women:

1. Cardiovascular Disease - It’s crucial for women to be aware of their heart health and risk factors like high blood pressure and cholesterol.

2. Breast Cancer - Early detection through regular screening is vital.

3. Mental Health Disorders

   • Statistics: Nearly 1 in 6 Australian women experiences depression or anxiety. Women are more likely than men to suffer from these mental health conditions, highlighting the need for awareness and support.

4. Osteoporosis

   • Statistics: Osteoporosis affects 1 in 4 women over the age of 50 in Australia, making bone health a critical issue. This condition leads to weakened bones and an increased risk of fractures.

5. Diabetes

   • Statistics: Type 2 diabetes is on the rise, with women over 55 being particularly at risk. This chronic condition can lead to serious complications if not managed properly.

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Top 10 Health Checks Women Should Prioritise

According to Jean Hailes Women’s Health Week, here are the top 10 health checks every woman should prioritize:

1. Cervical Screening

2. Breast Screening

3. Bone Density Test

4. Blood Pressure Check

5. Cholesterol Test

6. Blood Glucose Test

7. Skin Check

8. Bowel Cancer Screening

9. Mental Health Check

10. Sexual Health Check

    
    

These checks are essential in detecting potential health issues early, allowing for timely intervention and treatment.

Women’s Health Week is more than just a reminder to book your health appointments; it’s a celebration of the STRENGTH and RESILIENCE of women. It’s a time to gather information, ask questions, and take steps towards a healthier future. 

Whether it’s scheduling that overdue mammogram, talking to your doctor about menopause symptoms, or simply taking a moment to breathe and focus on your mental health, this week is about you.