Articles and News | Lotuscentre

Dec 22, 20153 min read

Retrain your anxious brain

3 steps to reset the anxiety response and re-wire the brain Step 1. Understanding your brain: Understanding yourself, and responding with...

linda8666

Dec 21, 20152 min read

All about juicing for health

The New Year festivities are now over for most of us. How did you hold up? Are you now thinking about getting back on track with your...

linda8666

Dec 21, 20151 min read

Linda’s Delicious Detox Juice Recipe

This recipe is a great liver detox juice – perfect for post holiday and party season. There’s no doubt how good you feel after juice...

linda8666

Nov 25, 20151 min read

Chive frittatas with smoked salmon

When it comes to taking along a crowd pleasing, home cooked addition to a BBQ, I look no further than this little recipe. It’s quick to...

linda8666

Nov 25, 20152 min read

What motivates your behaviour?

What values do you exhibit in your behaviours and interactions with others? Many people do not stop to think that their actions represent...

linda8666

Oct 22, 20151 min read

Raw cacao and cranberry bliss balls

For a treat that’s not too naughty and really nice? Try making these quick and simple “Raw cacao and cranberry bliss balls” Recipe: 200g...

Shape your own mind through neuroplasticity

linda8666

Oct 20, 20152 min read

Shape your own mind through neuroplasticity

The adult brain remains open to change throughout its lifespan. Most people pay little attention to the flow of thoughts, yet what flows...

linda8666

Oct 20, 20152 min read

How to recharge your batteries and manage stress

Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet...

Hypnotherapy; mind tricks or mind shifts?

linda8666

Oct 1, 20153 min read

Hypnotherapy; mind tricks or mind shifts?

If I told you, your mind could trick you into seeing colours that weren’t there – would you believe me? David Spiegel, from Stanford...

linda8666

Sep 30, 20153 min read

Spring detox program

Do you feel a little sluggish or have low energy? Are you feeling a little heavier than usual? Do you suffer from poor digestion,...

linda8666

Sep 3, 20151 min read

Dealing with Anxiety – Naturally

“One in four of us experience it, yet we don’t talk about it” Discover why anxiety is a growing health concern. Understand how anxiety...

linda8666

Sep 3, 20151 min read

So you think you’re menopausal?

Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...

linda8666

Sep 3, 20152 min read

Mindfulness without Meditation

Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...

linda8666

Jul 21, 20152 min read

Why won’t my baby sleep?

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I...

linda8666

Jul 20, 20153 min read

How to avoid Adrenal burnout?

Adrenal exhaustion is a term applied to body and mind burn out! Your body won’t work, and your mind has turned to mush! The adrenal...

linda8666

Jul 14, 20153 min read

Healing Trauma

5 ways to help yourself manage trauma triggers Hands clammy, heart pumping, Susan froze; the familiar nausea and bile rose in her throat...

linda8666

Jun 24, 20152 min read

Your body whispers before it shouts…..

How Kinesiology can help you listen to your body to keep you physically, emotionally and spiritually healthy. Ever had the feeling that...

linda8666

Jun 23, 20154 min read

Embracing Self Compassion

Learning to be a kind and loving parent (And I’m not talking about towards your children) Perhaps one of the most challenging...

linda8666

May 29, 20153 min read

Stress is like a bad credit card debt

Do you feel like stress is the new norm? Are you living for the weekends only to find that you’re too tired to enjoy them? Do you hold a...

The new happily ever after – secrets of a better relationship

linda8666

May 28, 20154 min read

The new happily ever after – secrets of a better relationship

Time to clear out tired myths that get in the way of connection, nourishment and aliveness in contemporary relationships to make way for...

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