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3 steps to reset the anxiety response and re-wire the brain Step 1. Understanding your brain: Understanding yourself, and responding with...

The New Year festivities are now over for most of us. How did you hold up? Are you now thinking about getting back on track with your...

This recipe is a great liver detox juice – perfect for post holiday and party season. There’s no doubt how good you feel after juice...

When it comes to taking along a crowd pleasing, home cooked addition to a BBQ, I look no further than this little recipe.  It’s quick to...

What values do you exhibit in your behaviours and interactions with others? Many people do not stop to think that their actions represent...

For a treat that’s not too naughty and really nice? Try making these quick and simple “Raw cacao and cranberry bliss balls” Recipe: 200g...

The adult brain remains open to change throughout its lifespan. Most people pay little attention to the flow of thoughts, yet what flows...

Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet...

If I told you, your mind could trick you into seeing colours that weren’t there – would you believe me? David Spiegel, from Stanford...

Do you feel a little sluggish or have low energy? Are you feeling a little heavier than usual? Do you suffer from poor digestion,...

“One in four of us experience it, yet we don’t talk about it” Discover why anxiety is a growing health concern. Understand how anxiety...

Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...

Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I...

Adrenal exhaustion is a term applied to body and mind burn out! Your body won’t work, and your mind has turned to mush! The adrenal...

5 ways to help yourself manage trauma triggers Hands clammy, heart pumping, Susan froze; the familiar nausea and bile rose in her throat...

How Kinesiology can help you listen to your body to keep you physically, emotionally and spiritually healthy. Ever had the feeling that...

Learning to be a kind and loving parent (And I’m not talking about towards your children) Perhaps one of the most challenging...

Do you feel like stress is the new norm? Are you living for the weekends only to find that you’re too tired to enjoy them? Do you hold a...

Time to clear out tired myths that get in the way of connection, nourishment and aliveness in contemporary relationships to make way for...