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This delicious soup is full of goodness with broccoli as the main ingredient! Broccoli is rich in folate, vitamin C and a unique...

What does it take to keep a marriage or a committed relationship alive and happy? Are you stuck in the De facto relationship and wanting...

Everyone’s favourite snack. Easy no cooking method. Ingredients: 10 dates 1 can black beans 4 tbsp carob 3 tbsp cacao 2 tsp vanilla...

WHAT IS FUNCTIONAL DIAGNOSTIC NUTRITION? Functional Diagnostic Nutrition® (FDN) provides a systematic and holistic approach that allows...

More than just soul food It seems that good old chicken soup is a great remedy for a cold! Research has shown that it can help clear...

There is a lot of debate in the media around immunisation lately and many Mums are asking me what they should do about getting their...

Robin Grille is a father, psychologist in private practice on the Northern Beaches, an author, and a parenting coach and educator.  I am...

Discover Family Constellations What is a modern family? Families come in very many variations; traditional, single parent, blended,...

Low Sugar Healthy nutty choc ball Created by Naturopath Megan Taslaman http://www.holisticpractice.com.au This healthy home-made snack is...

We don’t actually know very much about sleep – there are lots of us who thought our baby would just sleep without much help from us! I...

Fed up of getting sick or having to take time off to look after sick family members? Do you want to break the cycle of re-occurring colds...

Image credit: notenoughcinnamon.com Thai Chicken Patties Do you fancy an easy BBQ recipe that will tantalise the taste buds? Asian...

The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...

NEXT WORKSHOP DATE: 2:00pm – 12th March, 2016 To register for future dates please email us directly. This 2.5 hour course is for...

By Liz Paul If your partner has an affair you will no doubt feel betrayed.  You will feel hurt.  And confused. And you will torture...

Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar. Snacking mid-morning and afternoon on...

Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...

The importance of optimism and resilience in teens/young people Young people and teens are under more pressure than ever before as our...

What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...

Are you in the health & wellness industry? Want to network with us at the Lotus Centre and other like-minded professionals? Want to...