Articles and News | Lotuscentre

Jun 27, 20161 min read

Broccoli and bean soup

This delicious soup is full of goodness with broccoli as the main ingredient! Broccoli is rich in folate, vitamin C and a unique...

linda8666

Jun 27, 20163 min read

Is your relationship stuck?

What does it take to keep a marriage or a committed relationship alive and happy? Are you stuck in the De facto relationship and wanting...

linda8666

May 24, 20161 min read

Fudgy Choc Balls

Everyone’s favourite snack. Easy no cooking method. Ingredients: 10 dates 1 can black beans 4 tbsp carob 3 tbsp cacao 2 tsp vanilla...

linda8666

May 24, 20163 min read

Redefining your relationship with food

WHAT IS FUNCTIONAL DIAGNOSTIC NUTRITION? Functional Diagnostic Nutrition® (FDN) provides a systematic and holistic approach that allows...

linda8666

Apr 29, 20161 min read

Grandma’s Chicken Soup

More than just soul food It seems that good old chicken soup is a great remedy for a cold! Research has shown that it can help clear...

linda8666

Apr 28, 20162 min read

VACCINATION – Do I or don’t I?

There is a lot of debate in the media around immunisation lately and many Mums are asking me what they should do about getting their...

linda8666

Apr 28, 20162 min read

Are we shaming our children?

Robin Grille is a father, psychologist in private practice on the Northern Beaches, an author, and a parenting coach and educator. I am...

linda8666

Apr 25, 20162 min read

Is your family making you sick?

Discover Family Constellations What is a modern family? Families come in very many variations; traditional, single parent, blended,...

linda8666

Mar 24, 20161 min read

Healthy Nutty Choc Balls (low sugar)

Low Sugar Healthy nutty choc ball Created by Naturopath Megan Taslaman http://www.holisticpractice.com.au This healthy home-made snack is...

linda8666

Mar 24, 20164 min read

Dreaming of sleep

We don’t actually know very much about sleep – there are lots of us who thought our baby would just sleep without much help from us! I...

Winter-proof your family’s health – building immune resilience

linda8666

Mar 23, 20161 min read

Winter-proof your family’s health – building immune resilience

Fed up of getting sick or having to take time off to look after sick family members? Do you want to break the cycle of re-occurring colds...

Thai Chicken Patties with Hot & Sour Sauce

linda8666

Feb 25, 20161 min read

Thai Chicken Patties with Hot & Sour Sauce

Image credit: notenoughcinnamon.com Thai Chicken Patties Do you fancy an easy BBQ recipe that will tantalise the taste buds? Asian...

linda8666

Feb 23, 20162 min read

The hidden truth about SUGAR

The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...

Baby’s & children’s first aid course (for parents)

linda8666

Feb 19, 20161 min read

Baby’s & children’s first aid course (for parents)

NEXT WORKSHOP DATE: 2:00pm – 12th March, 2016 To register for future dates please email us directly. This 2.5 hour course is for...

linda8666

Feb 18, 20162 min read

Surviving the Affair

By Liz Paul If your partner has an affair you will no doubt feel betrayed. You will feel hurt. And confused. And you will torture...

linda8666

Jan 29, 20162 min read

High-protein snacks to eat on the go

Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar. Snacking mid-morning and afternoon on...

linda8666

Jan 27, 20164 min read

Healthy Kick-start Plan 2016

Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...

Improve your Teen’s resilience & optimism

linda8666

Jan 23, 20162 min read

Improve your Teen’s resilience & optimism

The importance of optimism and resilience in teens/young people Young people and teens are under more pressure than ever before as our...

linda8666

Dec 28, 20154 min read

Chakra & Energy Healing guide

What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...

Health & Wellness Professional Networking Events

linda8666

Dec 22, 20151 min read

Health & Wellness Professional Networking Events

Are you in the health & wellness industry? Want to network with us at the Lotus Centre and other like-minded professionals? Want to...

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