About

It’s Mental Health Awareness week 8th to 14th October for Australia.  Not that it matters when and where given that the internet helps us...

According to large population surveys, up to 33.7% of the population are affected by anxiety disorders at some point during their...

Want to lose weight for summer? Tried dieting in the past – but always put weight back on and sometimes more? Discover why food becomes...

A well-balanced nourishing dish which is great as the days start to warm up! Chicken is high in the anti-viral amino acid, lysine (which...

This gut loving dessert is easy on digestion, low in sugar and soothing for the soul during recent cold wintery days. Apples contain a...

Megan Taslaman – Naturopath is presenting this two week sugar challenge Why should I do the challenge? Sugar can cause spikes in blood...

The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses,...

This root vegetable, artichoke, mushroom, and puy lentil stew is a great, inexpensive, low calorie, and high fibre meal that is nutrient...

I like to talk to my couples about their emotional bank account*.  It’s a way of explaining how happiness ebbs and flows in a...

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red...

What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative...

Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having...

This snack combines the good fats – mono and poly unsaturated fatty acids, soluble fibre to promote a healthy bowel (flaxmeal, chia...

Have you fallen prey to a narcissistic lover? Jane (not her real name) was reasonably happily married and enjoying a successful career....

Hummus is a family favourite to add to snack, meals and salads. Ingredients 1 can organic chickpeas 3 large cloves of garlic (chopped) ...

We can all feel tired and uninspired about cooking mid-week and this is when we can make unhealthy choices if we don’t plan ahead. This...

Why do some single thirty-something women have recurring relationship problems? Is it their fault… or are they just choosing the wrong...

This bread is easy to make and is a fantastic accompaniment to summer salads or winter soups. High in protein with the eggs, almonds...

Mum’s Baked Beans (vegetarian) Childhood memories come flooding back. This was my go-to snack after school. It was tasty and wholesome,...

Quinoa is gluten-free, high in protein also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and has...