Articles and News | Lotuscentre

Sep 29, 20172 min read

The new “selfie”

It’s Mental Health Awareness week 8th to 14th October for Australia. Not that it matters when and where given that the internet helps us...

linda8666

Sep 21, 20173 min read

A Naturopathic guide to Anxiety

According to large population surveys, up to 33.7% of the population are affected by anxiety disorders at some point during their...

Retrain your brain for permanent weight reduction 50% off

linda8666

Aug 22, 20172 min read

Retrain your brain for permanent weight reduction 50% off

Want to lose weight for summer? Tried dieting in the past – but always put weight back on and sometimes more? Discover why food becomes...

linda8666

Aug 22, 20171 min read

Chicken Quinoa & Beetroot Salad

A well-balanced nourishing dish which is great as the days start to warm up! Chicken is high in the anti-viral amino acid, lysine (which...

linda8666

Jul 22, 20171 min read

Stewed Apple & Chewy Oats

This gut loving dessert is easy on digestion, low in sugar and soothing for the soul during recent cold wintery days. Apples contain a...

linda8666

Jul 22, 20171 min read

2 week Sugar Challenge

Megan Taslaman – Naturopath is presenting this two week sugar challenge Why should I do the challenge? Sugar can cause spikes in blood...

linda8666

Jun 19, 20173 min read

Immune System Resilience

The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses,...

Nourishing Vegetable & Lentil Winter Stew

linda8666

Jun 16, 20171 min read

Nourishing Vegetable & Lentil Winter Stew

This root vegetable, artichoke, mushroom, and puy lentil stew is a great, inexpensive, low calorie, and high fibre meal that is nutrient...

Secrets to a happy for-filling relationship

linda8666

Jun 16, 20172 min read

Secrets to a happy for-filling relationship

I like to talk to my couples about their emotional bank account*. It’s a way of explaining how happiness ebbs and flows in a...

linda8666

May 17, 20172 min read

Sweet Potato & Red Lentil Soup

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red...

linda8666

May 17, 20172 min read

Designer milk – The A2 debate

What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative...

linda8666

Apr 26, 20174 min read

Naturopathic guide to IBS

Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having...

linda8666

Apr 26, 20172 min read

Aromatic Snack Balls

This snack combines the good fats – mono and poly unsaturated fatty acids, soluble fibre to promote a healthy bowel (flaxmeal, chia...

linda8666

Apr 14, 20175 min read

Have you fallen for a narcissist?

Have you fallen prey to a narcissistic lover? Jane (not her real name) was reasonably happily married and enjoying a successful career....

linda8666

Mar 24, 20171 min read

Homemade Hummus

Hummus is a family favourite to add to snack, meals and salads. Ingredients 1 can organic chickpeas 3 large cloves of garlic (chopped) ...

Quick Mid-week Roasted Mediterranean Vegetables

linda8666

Mar 24, 20171 min read

Quick Mid-week Roasted Mediterranean Vegetables

We can all feel tired and uninspired about cooking mid-week and this is when we can make unhealthy choices if we don’t plan ahead. This...

Ever feel you have a recurring relationship merry-go-round?

linda8666

Mar 16, 20174 min read

Ever feel you have a recurring relationship merry-go-round?

Why do some single thirty-something women have recurring relationship problems? Is it their fault… or are they just choosing the wrong...

High protein Zucchini, olive and parmesan bread

linda8666

Feb 7, 20171 min read

High protein Zucchini, olive and parmesan bread

This bread is easy to make and is a fantastic accompaniment to summer salads or winter soups. High in protein with the eggs, almonds...

linda8666

Jan 24, 20171 min read

Mum’s Baked Beans

Mum’s Baked Beans (vegetarian) Childhood memories come flooding back. This was my go-to snack after school. It was tasty and wholesome,...

linda8666

Dec 29, 20161 min read

Simple Mexican Quinoa Salad

Quinoa is gluten-free, high in protein also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and has...

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