Articles and News | Lotuscentre

Jun 14, 20192 min read

Ask the Experts?

Why do my legs hurt in bed at night particularly my knees ? Fiona Thanks for your question Fiona. There could be many possible reasons...

Ask the expert: Your chance to ask a question to our health & wellness panel

linda8666

Jun 7, 20192 min read

Ask the expert: Your chance to ask a question to our health & wellness panel

Ask the expert Have you ever wanted to ask an expert a question about health and wellness? Here’s your chance. We have a panel of...

linda8666

May 13, 20191 min read

Lentil & Cannellini bean soup

Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent...

linda8666

Apr 5, 20192 min read

Healthy chicken satay stir-fry

Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you with half the fat! We’ve also added...

linda8666

Nov 30, 20182 min read

CHRISTMAS SUGAR FREE MANGO PAVLOVA MESS

Everybody loves a pavlova at Christmas, and this no sugar version in adapted from Sarah Wilson’s “I Quit Sugar for Life”. The meringue is...

linda8666

Aug 21, 20181 min read

MACADAMIA BLISS BALLS

MACADAMIA BLISS BALLS These bliss balls are full of healthy fats, protein, vitamins, minerals, antioxidants and are a great source of...

linda8666

Aug 14, 20183 min read

What’s the secret to success?

As a business owner and coach I’m often asked by new practitioners “What do I need to do to succeed?” Of course you need to be good at...

linda8666

Aug 13, 20184 min read

From anxiety to excitement

What is anxiety? A collection of physical sensations experienced from an emotional response to a perceived threat. The collection of...

linda8666

Jul 25, 20182 min read

Thai Fish Pie

THAI FISH PIE This recipe combines the goodness of fish with sweet potato in a winter warming, comfort dish. It’s always a hit at my...

linda8666

Jun 21, 20181 min read

BROCCOLI SOUP

BROCCOLI SOUP Broccoli is a nutrient powerhouse. It is packed with vitamins, minerals and phytonutrients that make it a powerful...

linda8666

May 17, 20182 min read

Winter Health Tips

During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as...

linda8666

Apr 20, 20181 min read

BASIL PESTO

Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and...

The compassionate art and practice of Self Care

linda8666

Mar 22, 20182 min read

The compassionate art and practice of Self Care

What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and...

linda8666

Mar 21, 20181 min read

Lobster Tail in Tamarind Sauce

This tasty and easy-to-prepare dish has the flavour of Asia. The tangy tamarind and sweet palm sugar make a stunning combination. You’ll...

linda8666

Feb 20, 20183 min read

How to build a large client base

As health and well-being practitioners establishing, growing and sustaining your business is challenging. Finding new clients, keeping...

linda8666

Feb 15, 20181 min read

Watermelon and Strawberry Jelly

Watermelon and Strawberry Jelly Cool, sweet and easy to make. This wholesome fresh fruit, vegetarian dessert is a summer favourite....

linda8666

Dec 21, 20172 min read

BBQ Prawns with Lemon Myrtle and Chilli

Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a...

linda8666

Oct 25, 20172 min read

Baked Snapper in Moroccan Spices

Getting bored with the usual home cooked meals? This recipe will awaken the taste buds as the heady aroma of the Moroccan spices float...

linda8666

Oct 18, 20171 min read

Total Health & Well-being Day Retreat

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our...

linda8666

Sep 29, 20171 min read

Baked Cauliflower Dip

Cauliflower has become the new cream cheese – Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and...

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