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Why do my legs hurt in bed at night particularly my knees ? Fiona Thanks for your question Fiona. There could be many possible reasons...

Ask the expert Have you ever wanted to ask an expert a question about health and wellness? Here’s your chance. We have a panel of...

Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent...

Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you with half the fat! We’ve also added...

Everybody loves a pavlova at Christmas, and this no sugar version in adapted from Sarah Wilson’s “I Quit Sugar for Life”. The meringue is...

MACADAMIA BLISS BALLS These bliss balls are full of healthy fats, protein, vitamins, minerals, antioxidants and are a great source of...

As a business owner and coach I’m often asked by new practitioners “What do I need to do to succeed?” Of course you need to be good at...

What is anxiety? A collection of physical sensations experienced from an emotional response to a perceived threat. The collection of...

THAI FISH PIE This recipe combines the goodness of fish with sweet potato in a winter warming, comfort dish. It’s always a hit at my...

BROCCOLI SOUP Broccoli is a nutrient powerhouse. It is packed with vitamins, minerals and phytonutrients that make it a powerful...

During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as...

Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and...

What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and...

This tasty and easy-to-prepare dish has the flavour of Asia. The tangy tamarind and sweet palm sugar make a stunning combination. You’ll...

As health and well-being practitioners establishing, growing and sustaining your business is challenging. Finding new clients, keeping...

Watermelon and Strawberry Jelly Cool, sweet and easy to make. This wholesome fresh fruit, vegetarian dessert is a summer favourite....

Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a...

Getting bored with the usual home cooked meals? This recipe will awaken the taste buds as the heady aroma of the Moroccan spices float...

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our...

Cauliflower has become the new cream cheese – Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and...