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Turn up the heat with this fragrant Thai tom yum-style soup. The base is simple to make as it requires only a few aromatics to flavour...

Trees are an endless source of knowledge, prepared to teach us and nurture us. But do we have the ability to listen to what they say?...

How to activate the relaxation response using your breath. Deep belly breathing is a powerful tool for managing stress, overwhelm, and...

Often couples have well entrenched patterns, assumptions and behaviours that reoccur. How to manage conflict using mindfulness techniques.

This twist on an all time favourite apple pie adds berry sweetness to the tart, fresh seasonal apples. It uses a shortcrust pastry and...

The Ocean Wave When we take the time to look, we can gain profound insights from the plant and animal kingdoms and beyond. Natural wisdom...

As many of us now have more time to relax over breakfast, why not make this bright, spicy, 'eggy' dish the start to your day. Shakshuka...

You have a secret power. It’s true. No, you’re not a mutant, but like lasers from your eyes, you do have the power to grow the things you...

Is it a ‘love in’ or’ let me out’? 5 ways to improve your relationship right now. Let’s face it lockdowns are hard for everyone; if you...

Reiki is a form of Energy Healing that emerged from Japan from Mikao Usui a Buddhist Martial Arts instructor . Energy healing uses the...

Treat yourself to an hour and a half long healing session starting your relaxation with Reiki healing, followed by an Angel Card reading, th

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea...

This healthy vegetable curry is easy to make, delicious and nutritious. Cauliflower is an extremely healthy vegetable that’s a...

What do you see when you look in the mirror? Self-esteem is one of the most baffling concepts to master. There are so many books and...

Having trouble sleeping?  You are not alone. It is estimated that a startling two-thirds of Australians complain of sleep issues. I have...

We’re pleased to announce that Lynda will be back reading tarot cards at the Lotus Centre from the 1st June Lynda is available on Mondays...

Do you have an intolerant to uncertainty? Do you feel apprehensive with the unknown? Are you experiencing stress or anxiety due to the...

Covid 19 update The health and safety of our community is our priority; each practitioner has their own business within the Lotus Centre...

Christmas for many is a happy time with good food, parties and family gatherings – or at least that’s the idea! For many people though,...

our friends at Ruby Lane manly have shared one of their most popular recipes;