Articles and News | Lotuscentre

Oct 10, 20211 min read

Hot & Sour Tom Yum Soup with Prawns

Turn up the heat with this fragrant Thai tom yum-style soup. The base is simple to make as it requires only a few aromatics to flavour...

Teachings from the natural world - Trees

linda8666

Oct 10, 20212 min read

Teachings from the natural world - Trees

Trees are an endless source of knowledge, prepared to teach us and nurture us. But do we have the ability to listen to what they say?...

linda8666

Oct 7, 20215 min read

Breathing to Un-stress

How to activate the relaxation response using your breath. Deep belly breathing is a powerful tool for managing stress, overwhelm, and...

linda8666

Sep 10, 20213 min read

Managing conflict in Relationships

Often couples have well entrenched patterns, assumptions and behaviours that reoccur. How to manage conflict using mindfulness techniques.

Sep 4, 20212 min read

Apple & Cherry Pie, a sweet spring delight

This twist on an all time favourite apple pie adds berry sweetness to the tart, fresh seasonal apples. It uses a shortcrust pastry and...

linda8666

Sep 3, 20212 min read

Teachings from the natural world

The Ocean Wave When we take the time to look, we can gain profound insights from the plant and animal kingdoms and beyond. Natural wisdom...

Aug 2, 20211 min read

Shakshuka - A breakfast treat

As many of us now have more time to relax over breakfast, why not make this bright, spicy, 'eggy' dish the start to your day. Shakshuka...

Aug 1, 20212 min read

Wielding your secret power during a pandemic

You have a secret power. It’s true. No, you’re not a mutant, but like lasers from your eyes, you do have the power to grow the things you...

linda8666

Jul 24, 20212 min read

The BIG Relationship Test: Lockdown

Is it a ‘love in’ or’ let me out’? 5 ways to improve your relationship right now. Let’s face it lockdowns are hard for everyone; if you...

linda8666

Feb 28, 20212 min read

Reiki Energy Healing

Reiki is a form of Energy Healing that emerged from Japan from Mikao Usui a Buddhist Martial Arts instructor . Energy healing uses the...

Reiki Healing, Angel and Tarot Card offer

linda8666

Nov 18, 20202 min read

Reiki Healing, Angel and Tarot Card offer

Treat yourself to an hour and a half long healing session starting your relaxation with Reiki healing, followed by an Angel Card reading, th

linda8666

Oct 4, 20202 min read

Tennis elbow – not just for atheletes

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea...

linda8666

Aug 25, 20201 min read

Cauliflower, Paneer and Pea Curry

This healthy vegetable curry is easy to make, delicious and nutritious. Cauliflower is an extremely healthy vegetable that’s a...

What is self esteem and where does it come from?

linda8666

Aug 25, 20203 min read

What is self esteem and where does it come from?

What do you see when you look in the mirror? Self-esteem is one of the most baffling concepts to master. There are so many books and...

linda8666

Jun 24, 20202 min read

Sleep; Why is it so important?

Having trouble sleeping? You are not alone. It is estimated that a startling two-thirds of Australians complain of sleep issues. I have...

linda8666

May 29, 20201 min read

Intuitive Readings by Lynda – 20% off

We’re pleased to announce that Lynda will be back reading tarot cards at the Lotus Centre from the 1st June Lynda is available on Mondays...

linda8666

May 28, 20203 min read

The mindful way through uncertainty

Do you have an intolerant to uncertainty? Do you feel apprehensive with the unknown? Are you experiencing stress or anxiety due to the...

linda8666

May 21, 20201 min read

COVID 19 update

Covid 19 update The health and safety of our community is our priority; each practitioner has their own business within the Lotus Centre...

CHRISTMAS STRESS: COPING WITH THE SEASONAL PRESSURE

linda8666

Nov 27, 20192 min read

CHRISTMAS STRESS: COPING WITH THE SEASONAL PRESSURE

Christmas for many is a happy time with good food, parties and family gatherings – or at least that’s the idea! For many people though,...

linda8666

Sep 13, 20191 min read

GF Granola Bar Recipe

our friends at Ruby Lane manly have shared one of their most popular recipes;

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