Aromatic Snack Balls
This snack combines the good fats – mono and poly unsaturated fatty acids, soluble fibre to promote a healthy bowel (flaxmeal, chia...
top of page
(1).png)
About
The Lotus Centre is an Integrative Health and Well-being multi-disciplinary Centre. Our Practitioners and Therapists are available 6 days a week. They are small business owners who work as a team to provide high quality natural healthcare, therapeutic and well-being services.
Search
linda8666
Mar 24, 20171 min read
Homemade Hummus
Hummus is a family favourite to add to snack, meals and salads. Ingredients 1 can organic chickpeas 3 large cloves of garlic (chopped) ...
linda8666
Mar 24, 20171 min read
Quick Mid-week Roasted Mediterranean Vegetables
We can all feel tired and uninspired about cooking mid-week and this is when we can make unhealthy choices if we don’t plan ahead. This...
linda8666
Feb 7, 20171 min read
High protein Zucchini, olive and parmesan bread
This bread is easy to make and is a fantastic accompaniment to summer salads or winter soups. High in protein with the eggs, almonds...
linda8666
Jan 24, 20171 min read
Mum’s Baked Beans
Mum’s Baked Beans (vegetarian) Childhood memories come flooding back. This was my go-to snack after school. It was tasty and wholesome,...
linda8666
Dec 29, 20161 min read
Simple Mexican Quinoa Salad
Quinoa is gluten-free, high in protein also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and has...
linda8666
Dec 2, 20161 min read
Fruit Mince Pies
Why not bake your own traditional mince pies – a great school holiday activity with the kids. Once you’ve tasted home baked you’ll never...
linda8666
Oct 26, 20161 min read
Cocoa, brazil and date fudge brownie (raw)
Ingredients: Pitted dates 300g Raisins – soaked 200g Cocoa 4 tbsp. brazil nuts – soaked 500g Flax seeds 100g Sunflower seeds 100g Walnuts...
linda8666
Sep 2, 20161 min read
Oatmeal and Currant Jelly Slice
Oatmeal and Currant Jelly Slice Naughty but nice, this spring time treat is sure to please even the vegetarians and vegans! Packed with...
linda8666
Jul 29, 20161 min read
Super Slice
By Megan Taslaman – naturopath Ingredients 1/2 cup raw unhulled buckwheat 2 cups rolled oats 3/4 cup quinoa flakes 1/3 cup chopped...
linda8666
Jun 27, 20161 min read
Broccoli and bean soup
This delicious soup is full of goodness with broccoli as the main ingredient! Broccoli is rich in folate, vitamin C and a unique...
linda8666
Apr 29, 20161 min read
Grandma’s Chicken Soup
More than just soul food It seems that good old chicken soup is a great remedy for a cold! Research has shown that it can help clear...
linda8666
Mar 24, 20161 min read
Healthy Nutty Choc Balls (low sugar)
Low Sugar Healthy nutty choc ball Created by Naturopath Megan Taslaman http://www.holisticpractice.com.au This healthy home-made snack is...
linda8666
Feb 25, 20161 min read
Thai Chicken Patties with Hot & Sour Sauce
Image credit: notenoughcinnamon.com Thai Chicken Patties Do you fancy an easy BBQ recipe that will tantalise the taste buds? Asian...
linda8666
Dec 21, 20151 min read
Linda’s Delicious Detox Juice Recipe
This recipe is a great liver detox juice – perfect for post holiday and party season. There’s no doubt how good you feel after juice...
linda8666
Nov 25, 20151 min read
Chive frittatas with smoked salmon
When it comes to taking along a crowd pleasing, home cooked addition to a BBQ, I look no further than this little recipe. It’s quick to...
linda8666
Oct 22, 20151 min read
Raw cacao and cranberry bliss balls
For a treat that’s not too naughty and really nice? Try making these quick and simple “Raw cacao and cranberry bliss balls” Recipe: 200g...
bottom of page