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This snack combines the good fats – mono and poly unsaturated fatty acids, soluble fibre to promote a healthy bowel (flaxmeal, chia...

Hummus is a family favourite to add to snack, meals and salads. Ingredients 1 can organic chickpeas 3 large cloves of garlic (chopped) ...

We can all feel tired and uninspired about cooking mid-week and this is when we can make unhealthy choices if we don’t plan ahead. This...

This bread is easy to make and is a fantastic accompaniment to summer salads or winter soups. High in protein with the eggs, almonds...

Mum’s Baked Beans (vegetarian) Childhood memories come flooding back. This was my go-to snack after school. It was tasty and wholesome,...

Quinoa is gluten-free, high in protein also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and has...

Why not bake your own traditional mince pies – a great school holiday activity with the kids. Once you’ve tasted home baked you’ll never...

Ingredients: Pitted dates 300g Raisins – soaked 200g Cocoa 4 tbsp. brazil nuts – soaked 500g Flax seeds 100g Sunflower seeds 100g Walnuts...

Oatmeal and Currant Jelly Slice Naughty but nice, this spring time treat is sure to please even the vegetarians and vegans!  Packed with...

By Megan Taslaman – naturopath Ingredients 1/2 cup raw unhulled buckwheat 2 cups rolled oats 3/4 cup quinoa flakes 1/3 cup chopped...

This delicious soup is full of goodness with broccoli as the main ingredient! Broccoli is rich in folate, vitamin C and a unique...

More than just soul food It seems that good old chicken soup is a great remedy for a cold! Research has shown that it can help clear...

Low Sugar Healthy nutty choc ball Created by Naturopath Megan Taslaman http://www.holisticpractice.com.au This healthy home-made snack is...

Image credit: notenoughcinnamon.com Thai Chicken Patties Do you fancy an easy BBQ recipe that will tantalise the taste buds? Asian...

This recipe is a great liver detox juice – perfect for post holiday and party season. There’s no doubt how good you feel after juice...

When it comes to taking along a crowd pleasing, home cooked addition to a BBQ, I look no further than this little recipe.  It’s quick to...

For a treat that’s not too naughty and really nice? Try making these quick and simple “Raw cacao and cranberry bliss balls” Recipe: 200g...