Strawberry Lemon Summer Tart
This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...
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About
The Lotus Centre is an Integrative Health and Well-being multi-disciplinary Centre. Our Practitioners and Therapists are available 6 days a week. They are small business owners who work as a team to provide high quality natural healthcare, therapeutic and well-being services.
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linda8666
Oct 10, 20211 min read
Hot & Sour Tom Yum Soup with Prawns
Turn up the heat with this fragrant Thai tom yum-style soup. The base is simple to make as it requires only a few aromatics to flavour...
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Aug 2, 20211 min read
Shakshuka - A breakfast treat
As many of us now have more time to relax over breakfast, why not make this bright, spicy, 'eggy' dish the start to your day. Shakshuka...
linda8666
Aug 25, 20201 min read
Cauliflower, Paneer and Pea Curry
This healthy vegetable curry is easy to make, delicious and nutritious. Cauliflower is an extremely healthy vegetable that’s a...
linda8666
Sep 13, 20191 min read
GF Granola Bar Recipe
our friends at Ruby Lane manly have shared one of their most popular recipes;
linda8666
May 13, 20191 min read
Lentil & Cannellini bean soup
Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent...
linda8666
Apr 5, 20192 min read
Healthy chicken satay stir-fry
Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you with half the fat! We’ve also added...
linda8666
Nov 30, 20182 min read
CHRISTMAS SUGAR FREE MANGO PAVLOVA MESS
Everybody loves a pavlova at Christmas, and this no sugar version in adapted from Sarah Wilson’s “I Quit Sugar for Life”. The meringue is...
linda8666
Aug 21, 20181 min read
MACADAMIA BLISS BALLS
MACADAMIA BLISS BALLS These bliss balls are full of healthy fats, protein, vitamins, minerals, antioxidants and are a great source of...
linda8666
Jul 25, 20182 min read
Thai Fish Pie
THAI FISH PIE This recipe combines the goodness of fish with sweet potato in a winter warming, comfort dish. It’s always a hit at my...
linda8666
Jun 21, 20181 min read
BROCCOLI SOUP
BROCCOLI SOUP Broccoli is a nutrient powerhouse. It is packed with vitamins, minerals and phytonutrients that make it a powerful...
linda8666
Apr 20, 20181 min read
BASIL PESTO
Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and...
linda8666
Mar 21, 20181 min read
Lobster Tail in Tamarind Sauce
This tasty and easy-to-prepare dish has the flavour of Asia. The tangy tamarind and sweet palm sugar make a stunning combination. You’ll...
linda8666
Feb 15, 20181 min read
Watermelon and Strawberry Jelly
Watermelon and Strawberry Jelly Cool, sweet and easy to make. This wholesome fresh fruit, vegetarian dessert is a summer favourite....
linda8666
Dec 21, 20172 min read
BBQ Prawns with Lemon Myrtle and Chilli
Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a...
linda8666
Oct 25, 20172 min read
Baked Snapper in Moroccan Spices
Getting bored with the usual home cooked meals? This recipe will awaken the taste buds as the heady aroma of the Moroccan spices float...
linda8666
Sep 29, 20171 min read
Baked Cauliflower Dip
Cauliflower has become the new cream cheese – Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and...
linda8666
Aug 22, 20171 min read
Chicken Quinoa & Beetroot Salad
A well-balanced nourishing dish which is great as the days start to warm up! Chicken is high in the anti-viral amino acid, lysine (which...
linda8666
Jul 22, 20171 min read
Stewed Apple & Chewy Oats
This gut loving dessert is easy on digestion, low in sugar and soothing for the soul during recent cold wintery days. Apples contain a...
linda8666
Jun 16, 20171 min read
Nourishing Vegetable & Lentil Winter Stew
This root vegetable, artichoke, mushroom, and puy lentil stew is a great, inexpensive, low calorie, and high fibre meal that is nutrient...
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