About

Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...

Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I...

Adrenal exhaustion is a term applied to body and mind burn out! Your body won’t work, and your mind has turned to mush! The adrenal...

Do you feel like stress is the new norm? Are you living for the weekends only to find that you’re too tired to enjoy them? Do you hold a...

We want to create a new group where women meet every month to support one another’s growth in consciousness. Conscious women’s circle is...

I practise Kinesiology and Mind Body Medicine – both modalities address health issues by looking at the person as a whole and the mind...

Meditation is an amazing technique that anyone can do. If you struggle with stress and anxiety, feel disconnected from yourself, or find...

Did you over-indulge over Xmas? Is your liver crying out for help? Don’t worry – we can help you detox your liver Did you know that the...

7 Reasons to Quit Drinking for a month Was Christmas a little too merry? Did New Year pass in a blur? Did you over-indulge over the...

Most people have used antibiotics at least once in their life with a high percentage of those having used them more often. Now, 85 years...

We are constantly bombarded with campaigns to raise awareness for women’s health and it seems that men’s health is often awarded second...