About

The festive season is a time of joy and excitement, but for expecting mothers, it can also be a physically demanding period. Between...

Osteopath Vanessa Fisher says: " With a little preparation and support, you can fully enjoy the benefits of a physically active summer....

Having just been on holiday in Victoria’s High Country amongst the Autumnal landscape, its a reminder that this time of year, wherever...

As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...

Acupuncture, a cornerstone of traditional Chinese medicine, has gained recognition in Western medicine for its efficacy in treating...

This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...

The Ocean Wave When we take the time to look, we can gain profound insights from the plant and animal kingdoms and beyond. Natural wisdom...

Reiki is a form of Energy Healing that emerged from Japan from Mikao Usui a Buddhist Martial Arts instructor . Energy healing uses the...

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea...

Having trouble sleeping?  You are not alone. It is estimated that a startling two-thirds of Australians complain of sleep issues. I have...

Covid 19 update The health and safety of our community is our priority; each practitioner has their own business within the Lotus Centre...

During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as...

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our...

The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses,...

Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having...

There is a lot of debate in the media around immunisation lately and many Mums are asking me what they should do about getting their...

Fed up of getting sick or having to take time off to look after sick family members? Do you want to break the cycle of re-occurring colds...

The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...

Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...

What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...