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The festive season presents us with numerous dishes and tables abundant in food, often consecutive days in a row. This isn’t the norm for...

This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...

According to large population surveys, up to 33.7% of the population are affected by anxiety disorders at some point during their...

Megan Taslaman – Naturopath is presenting this two week sugar challenge Why should I do the challenge? Sugar can cause spikes in blood...

What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative...

Start the year well and enjoy 20% off all new bookings in January The festive season is behind us, however, our happy indulgences are...

Is your GUT influencing your quality of life and happiness? The health of your gut is involved in symptoms like skin conditions, joint...

Ever thought of how much time, money and energy we put into our body (controlling weight, worrying about the food we eat, judging...

Are you a chronic dieter? Do you feel obsessed about food? Are you binge eating or overeating? Do you want to know more about how...

‘Feel Better’ mini consultation NOW AVAILABLE – for Acute Colds or Flu Naturopath Megan Taslaman Only $35 So picture this….you have a...

WHAT IS FUNCTIONAL DIAGNOSTIC NUTRITION? Functional Diagnostic Nutrition® (FDN) provides a systematic and holistic approach that allows...

More than just soul food It seems that good old chicken soup is a great remedy for a cold! Research has shown that it can help clear...

Low Sugar Healthy nutty choc ball Created by Naturopath Megan Taslaman http://www.holisticpractice.com.au This healthy home-made snack is...

The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...

Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar. Snacking mid-morning and afternoon on...

Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...

What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...

The New Year festivities are now over for most of us. How did you hold up? Are you now thinking about getting back on track with your...

This recipe is a great liver detox juice – perfect for post holiday and party season. There’s no doubt how good you feel after juice...

Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet...