Is your relationship stuck?
What does it take to keep a marriage or a committed relationship alive and happy? Are you stuck in the De facto relationship and wanting...
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About
The Lotus Centre is an Integrative Health and Well-being multi-disciplinary Centre. Our Practitioners and Therapists are available 6 days a week. They are small business owners who work as a team to provide high quality natural healthcare, therapeutic and well-being services.
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linda8666
Apr 25, 20162 min read
Is your family making you sick?
Discover Family Constellations What is a modern family? Families come in very many variations; traditional, single parent, blended,...
linda8666
Feb 18, 20162 min read
Surviving the Affair
By Liz Paul If your partner has an affair you will no doubt feel betrayed. You will feel hurt. And confused. And you will torture...
linda8666
Jan 23, 20162 min read
Improve your Teen’s resilience & optimism
The importance of optimism and resilience in teens/young people Young people and teens are under more pressure than ever before as our...
linda8666
Dec 28, 20154 min read
Chakra & Energy Healing guide
What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...
linda8666
Dec 22, 20153 min read
Retrain your anxious brain
3 steps to reset the anxiety response and re-wire the brain Step 1. Understanding your brain: Understanding yourself, and responding with...
linda8666
Nov 25, 20152 min read
What motivates your behaviour?
What values do you exhibit in your behaviours and interactions with others? Many people do not stop to think that their actions represent...
linda8666
Oct 20, 20152 min read
Shape your own mind through neuroplasticity
The adult brain remains open to change throughout its lifespan. Most people pay little attention to the flow of thoughts, yet what flows...
linda8666
Oct 20, 20152 min read
How to recharge your batteries and manage stress
Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet...
linda8666
Oct 1, 20153 min read
Hypnotherapy; mind tricks or mind shifts?
If I told you, your mind could trick you into seeing colours that weren’t there – would you believe me? David Spiegel, from Stanford...
linda8666
Sep 3, 20151 min read
Dealing with Anxiety – Naturally
“One in four of us experience it, yet we don’t talk about it” Discover why anxiety is a growing health concern. Understand how anxiety...
linda8666
Sep 3, 20151 min read
So you think you’re menopausal?
Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...
linda8666
Sep 3, 20152 min read
Mindfulness without Meditation
Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...
linda8666
Jul 20, 20153 min read
How to avoid Adrenal burnout?
Adrenal exhaustion is a term applied to body and mind burn out! Your body won’t work, and your mind has turned to mush! The adrenal...
linda8666
Jul 14, 20153 min read
Healing Trauma
5 ways to help yourself manage trauma triggers Hands clammy, heart pumping, Susan froze; the familiar nausea and bile rose in her throat...
linda8666
Jun 24, 20152 min read
Your body whispers before it shouts…..
How Kinesiology can help you listen to your body to keep you physically, emotionally and spiritually healthy. Ever had the feeling that...
linda8666
Jun 23, 20154 min read
Embracing Self Compassion
Learning to be a kind and loving parent (And I’m not talking about towards your children) Perhaps one of the most challenging...
linda8666
May 29, 20153 min read
Stress is like a bad credit card debt
Do you feel like stress is the new norm? Are you living for the weekends only to find that you’re too tired to enjoy them? Do you hold a...
linda8666
May 28, 20154 min read
The new happily ever after – secrets of a better relationship
Time to clear out tired myths that get in the way of connection, nourishment and aliveness in contemporary relationships to make way for...
linda8666
May 25, 20153 min read
Practical Parenting with Heart
An Introduction to Parenting the Love and Logic Way (For Parents of Children under 12) Wanting the relationship with them you dreamed of?...
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