Autumn change: kicking the blues
As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...
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About
The Lotus Centre is an Integrative Health and Well-being multi-disciplinary Centre. Our Practitioners and Therapists are available 6 days a week. They are small business owners who work as a team to provide high quality natural healthcare, therapeutic and well-being services.
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Heather Cavill Greer
Jun 10, 20222 min read
Buddha Nature: Wisdom from Whales
The whales have returned! Each year between April and November, on the East coast we are blessed with the sight of humpback whales. They...
Heather Cavill Greer
Sep 10, 20213 min read
Managing conflict in Relationships
Often couples have well entrenched patterns, assumptions and behaviours that reoccur. How to manage conflict using mindfulness techniques.
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Aug 1, 20212 min read
Wielding your secret power during a pandemic
You have a secret power. It’s true. No, you’re not a mutant, but like lasers from your eyes, you do have the power to grow the things you...
linda8666
Aug 25, 20203 min read
What is self esteem and where does it come from?
What do you see when you look in the mirror? Self-esteem is one of the most baffling concepts to master. There are so many books and...
linda8666
May 29, 20201 min read
Intuitive Readings by Lynda – 20% off
We’re pleased to announce that Lynda will be back reading tarot cards at the Lotus Centre from the 1st June Lynda is available on Mondays...
linda8666
Nov 27, 20192 min read
CHRISTMAS STRESS: COPING WITH THE SEASONAL PRESSURE
Christmas for many is a happy time with good food, parties and family gatherings – or at least that’s the idea! For many people though,...
Heather Cavill Greer
Aug 13, 20184 min read
From anxiety to excitement
What is anxiety? A collection of physical sensations experienced from an emotional response to a perceived threat. The collection of...
linda8666
Mar 22, 20182 min read
The compassionate art and practice of Self Care
What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and...
linda8666
Sep 29, 20172 min read
The new “selfie”
It’s Mental Health Awareness week 8th to 14th October for Australia. Not that it matters when and where given that the internet helps us...
linda8666
Aug 22, 20172 min read
Retrain your brain for permanent weight reduction 50% off
Want to lose weight for summer? Tried dieting in the past – but always put weight back on and sometimes more? Discover why food becomes...
linda8666
Jun 16, 20172 min read
Secrets to a happy for-filling relationship
I like to talk to my couples about their emotional bank account*. It’s a way of explaining how happiness ebbs and flows in a...
linda8666
Apr 14, 20175 min read
Have you fallen for a narcissist?
Have you fallen prey to a narcissistic lover? Jane (not her real name) was reasonably happily married and enjoying a successful career....
linda8666
Mar 16, 20174 min read
Ever feel you have a recurring relationship merry-go-round?
Why do some single thirty-something women have recurring relationship problems? Is it their fault… or are they just choosing the wrong...
linda8666
Dec 16, 20162 min read
5 Steps to positive change
Happy New Year! Is it though? Does this picture look familiar? Every year, the beginning of January tends to put us under pressure to...
Heather Cavill Greer
Dec 6, 20163 min read
Hypnosis – the fast way to retrain your brain
Hypnosis is known as the fast track therapy because it works within 3-6 sessions rather than over many months or years with other types...
linda8666
Sep 22, 20164 min read
What is Vibrational Medicine or Energy Healing?
Vibrational Medicine Healing Mind, Body and Spirit The law of nature that states nothing is solid, everything has a vibration. Everything...
linda8666
Sep 3, 20162 min read
NEW Moon Manifesting Circle
WORKSHOP DESCRIPTION Purpose The group is more powerful than the individual – when people gather with a united purpose the energy created...
linda8666
Aug 24, 20162 min read
Are you sick and tired of feeling SICK & TIRED?
Are you sick and tired of feeling sick and tired?? Adrenal fatigue is a very real phenomenon in today’s society. As individuals we can...
linda8666
Jul 26, 20163 min read
BRAINSPOTTING®; Using your brain to heal your pain
Brainspotting® is a non-invasive therapeutic technique that has the potential to produce profound psychological, emotional, and physical...
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