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As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...

The whales have returned! Each year between April and November, on the East coast we are blessed with the sight of humpback whales. They...

Often couples have well entrenched patterns, assumptions and behaviours that reoccur. How to manage conflict using mindfulness techniques.

You have a secret power. It’s true. No, you’re not a mutant, but like lasers from your eyes, you do have the power to grow the things you...

What do you see when you look in the mirror? Self-esteem is one of the most baffling concepts to master. There are so many books and...

We’re pleased to announce that Lynda will be back reading tarot cards at the Lotus Centre from the 1st June Lynda is available on Mondays...

Christmas for many is a happy time with good food, parties and family gatherings – or at least that’s the idea! For many people though,...

What is anxiety? A collection of physical sensations experienced from an emotional response to a perceived threat. The collection of...

What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and...

It’s Mental Health Awareness week 8th to 14th October for Australia.  Not that it matters when and where given that the internet helps us...

Want to lose weight for summer? Tried dieting in the past – but always put weight back on and sometimes more? Discover why food becomes...

I like to talk to my couples about their emotional bank account*.  It’s a way of explaining how happiness ebbs and flows in a...

Have you fallen prey to a narcissistic lover? Jane (not her real name) was reasonably happily married and enjoying a successful career....

Why do some single thirty-something women have recurring relationship problems? Is it their fault… or are they just choosing the wrong...

Happy New Year!  Is it though? Does this picture look familiar?  Every year, the beginning of January tends to put us under pressure to...

Hypnosis is known as the fast track therapy because it works within 3-6 sessions rather than over many months or years with other types...

Vibrational Medicine Healing Mind, Body and Spirit The law of nature that states nothing is solid, everything has a vibration. Everything...

WORKSHOP DESCRIPTION Purpose The group is more powerful than the individual – when people gather with a united purpose the energy created...

Are you sick and tired of feeling sick and tired?? Adrenal fatigue is a very real phenomenon in today’s society. As individuals we can...

Brainspotting® is a non-invasive therapeutic technique that has the potential to produce profound psychological, emotional, and physical...