Articles and News | Lotuscentre

1 day ago2 min read

Pregnancy Care during Busy Times

The festive season is a time of joy and excitement, but for expecting mothers, it can also be a physically demanding period. Between...

linda8666

1 day ago2 min read

Stay Injury-free this Summer

Osteopath Vanessa Fisher says: " With a little preparation and support, you can fully enjoy the benefits of a physically active summer....

linda8666

1 day ago2 min read

Acupuncture for Digestive Support

The festive season presents us with numerous dishes and tables abundant in food, often consecutive days in a row. This isn’t the norm for...

linda8666

1 day ago1 min read

Holiday Opening Dates

Osteopathy - Dr Vanessa Fisher Monday 23rd December 11am-7pm Friday 27th December 8am-3pm Monday 30th December 11am-7pm Friday 3rd...

linda8666

Aug 311 min read

Natural Therapies Supporting Women

Natural therapies provide valuable support for women’s health by addressing a wide range of conditions, from hormonal imbalances to...

linda8666

Aug 312 min read

All about Women's Health

It is a time to prioritise your health, reflect on your well-being, and take proactive steps towards a healthier life. It’s a week...

linda8666

Jun 202 min read

Chicken soup for an immune boost

Winter brings a chill that often tests our immune systems. This simple and nutritious chicken soup recipe, inspired by naturopathic...

Acupuncture helps manage plantar fasciitis pain

linda8666

Jun 192 min read

Acupuncture helps manage plantar fasciitis pain

Plantar fasciitis, a common cause of heel pain, can be a debilitating condition that affects individuals of all ages and lifestyles....

linda8666

Jun 192 min read

Benefits of warming up and Cooling down

Many animals use warm-up or cool-down routines around exercise. Horses often walk before and after intense workouts to prevent muscle...

linda8666

Jun 191 min read

Art Therapy for creative expression

Art therapy is a specialised counselling method that uses creative expression for healing and well-being. Focus, clarity,...

Acupuncture Treatment Packages with Katika

linda8666

May 291 min read

Acupuncture Treatment Packages with Katika

Acupuncture treatment packs are now available with Katika. Whether you need regular maintenance or a course of treatment, these bulk buy...

linda8666

May 92 min read

Prepare your immune system this Autumn

While this change of season brings cosy sweaters, pumpkin spice everything, and picturesque landscapes, it also signals a shift in our...

Take a whole-body approach to health and well-being

linda8666

May 91 min read

Take a whole-body approach to health and well-being

Having just been on holiday in Victoria’s High Country amongst the Autumnal landscape, its a reminder that this time of year, wherever...

linda8666

May 92 min read

Autumn change: kicking the blues

As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...

linda8666

May 62 min read

Arthritis: Can acupuncture help?

Acupuncture, a cornerstone of traditional Chinese medicine, has gained recognition in Western medicine for its efficacy in treating...

linda8666

Nov 20, 20232 min read

Sauerkraut - Food is our medicine

I was inspired to write this recipe when I listened to a talk by Sharon Flynn, who runs the Fermentary in Melbourne, and is passionate...

linda8666

Jun 10, 20222 min read

Buddha Nature: Wisdom from Whales

The whales have returned! Each year between April and November, on the East coast we are blessed with the sight of humpback whales. They...

linda8666

Apr 12, 20222 min read

Autumn Pumpkin Bread

It's pumpkin season! There is no better time than now to make moist, fluffy autumn-spiced pumpkin bread. Sweetened with maple syrup...

Breastfeeding support with herbal medicine

linda8666

Apr 10, 20222 min read

Breastfeeding support with herbal medicine

New mums often find the postpartum period to be an extremely challenging time. After the birth comes the adjusting to lack of sleep and...

linda8666

Feb 17, 20222 min read

Strawberry Lemon Summer Tart

This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...

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