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The festive season is a time of joy and excitement, but for expecting mothers, it can also be a physically demanding period. Between...

Osteopath Vanessa Fisher says: " With a little preparation and support, you can fully enjoy the benefits of a physically active summer....

The festive season presents us with numerous dishes and tables abundant in food, often consecutive days in a row. This isn’t the norm for...

Osteopathy - Dr Vanessa Fisher Monday 23rd December 11am-7pm Friday 27th December 8am-3pm Monday 30th December 11am-7pm Friday 3rd...

Natural therapies provide valuable support for women’s health by addressing a wide range of conditions, from hormonal imbalances to...

It is a time to prioritise your health, reflect on your well-being, and take proactive steps towards a healthier life. It’s a week...

Winter brings a chill that often tests our immune systems. This simple and nutritious chicken soup recipe, inspired by naturopathic...

Plantar fasciitis, a common cause of heel pain, can be a debilitating condition that affects individuals of all ages and lifestyles....

Many animals use warm-up or cool-down routines around exercise. Horses often walk before and after intense workouts to prevent muscle...

Art therapy is a specialised counselling method that uses creative expression for healing and well-being. Focus, clarity,...

Acupuncture treatment packs are now available with Katika. Whether you need regular maintenance or a course of treatment, these bulk buy...

While this change of season brings cosy sweaters, pumpkin spice everything, and picturesque landscapes, it also signals a shift in our...

Having just been on holiday in Victoria’s High Country amongst the Autumnal landscape, its a reminder that this time of year, wherever...

As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...

Acupuncture, a cornerstone of traditional Chinese medicine, has gained recognition in Western medicine for its efficacy in treating...

I was inspired to write this recipe when I listened to a talk by Sharon Flynn, who runs the Fermentary in Melbourne, and is passionate...

The whales have returned! Each year between April and November, on the East coast we are blessed with the sight of humpback whales. They...

It's pumpkin season! There is no better time than now to make moist, fluffy autumn-spiced pumpkin bread. Sweetened with maple syrup...

New mums often find the postpartum period to be an extremely challenging time. After the birth comes the adjusting to lack of sleep and...

This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...