Holistic Natural Health and Healing Centre

Natural Health in the Northern Beaches

May Deal

1 Hour relaxation, remedial or pregnancy Massage $49

Many people wait until they are already in pain or suffering injuries before turning to massage, but why let it get that bad? It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall mobility and flexibility, maintain a sense of well-being for optimum physical and mental health.

CALL NOW to receive this MAY DEAL on 80076380. Hurry as appointments are limited, book early online or phone to avoid disappointment.

Healthy water means healthy body

How much water do you drink? And how safe is it?

Have you thought about how drinking adequate amounts of water may improve your health ? Water is essential for practically every bodily function. Yet it is a fact that today, most women, men and children are dehydrated. Prolonged dehydration detrimentally effects health. There are many medical studies that clearly support the importance of adequate hydration. Here are a few of the health issues that may arise from low water intake; constipation, heart disease, back pain, kidney and gallstones, diabetes and skin conditions.

And … How safe is your drinking water? Read on to get the facts…

Is your drinking water safe?

Regular consumption of clean fresh water prevents fatigue, lethargy, false appetite, bowel accumulation and kidney stress. However, how clean and fresh is our water?

Did you know that conventional water treatment is inadequate against chlorine
resistant organisms such as Giardia and Cryptosporidium, viruses and a variety of other
parasites? Approximately 1/3 of Australians suffer irritable bowel syndrome. The cause
has not yet been established, but waterborne viruses and parasites are high on the list of
suspects.

The chloride that is added by authorities as a disinfectant for our water has been linked to
high cholesterol levels.

Other contaminants such copper leaching from pipes and lead leaching from brass tap fittings
have also been found in tap water adding to the toxic load of our body.

Good health starts with preventative measures so drink safe clean water to reduce toxin
levels, and drink adequate amounts of water to ensure adequate cellular health and
hydration.

Here’s a special Easter offer for Lotus Centre members, friends and families

Get a Genzon 12 or 5 litre water filter system now
and receive $100 off RRP with no shipping costs.

(12 litre RRP $495, Special Offer $395)
Phone orders only – Call Linda now 0412 208 982

Find out why I choose the Genzon system at www.genzonwater.com
Find out more about water and health at www.lindakrick.com.au/waterforhealth

The Lotus Centre proudly uses a Genzon system in the reception area

Why a GENZON filter system?

* The Ceramic filter removes organic & inorganic particles
* 2nd stage filtration cartridge removes bacteria and heavy metals, chamicals & improves taste
* Natural deep sea mineral stones increase pH alkalinity & oxygen
* Impregnated silver stones preserve freshness. You never have to clean the tank
* Magnet on the tap increases energy, increasing antioxidants

New Practitioner

Colleen is our new Naturopath in the team. Introductory offer $49 for 1 hour consultation
Meet Colleen, our newest member of the Lotus Centre Team. Colleen has experience in treating many conditions such as stress, anxiety and mild depression, weight loss, colds and flues, bronchitis, tendinitis, or gout. Colleen can help you with allergies including eczema, psoriasis asthma and hay fever, digestive problems like food intolerance leaky gut, liver and kidney ailments, constipation, flatulence and abdominal bloating.

Available Wednesday and some Saturdays ONLY, places limited so book early to avoid disappointment on 0406 403 773

Reiki Course Level 1

Certificate training
Date: 28th April – 9.30am to 4.30pm

Reiki is a personal journey of spiritual self development and practice in the art of healing. Reiki teaches us to balance our own energy and live in harmony as we align with the Universal Life Force. For more information CLICK HERE

Led by Heather Greer To book call 02 8007 6380. Places limited

Cost – $195 includes light refreshments

Natural Birth Workshop

This Natural Birth class ill teach you what the midwives don’t. This workshop is packed full of practical information, Yoga breathing exercises and tips for an active calm birth. Learn how to use natural pain management techniques, and tap into the power of your mind with self hypnosis. Your partner will learn how to support you so you both feel more confident, more relaxed and in control of the labour and birth process. Call Heather on 0405821880

Health Fund rebates

Use it or lose it. 1 Hour Massage ONLY $85 with rebate.

Would you benefit from a soothing, relaxing massage to ease away aches and pains, re-align the body and still the mind?
We have both male and female massage therapists available for a range of massage therapies. Relaxation, Remedial, Pregnancy, Aromatherapy, Ayurvedic, Acupressure, sports, trigger points, and Reflexology.

Claim instantly with HICAPS and just pay the small gap.